Flow Yoga - Burn Boot Camp La Crosse

Join us for a 45 minute gentle flow yoga class at Burn Boot Camp La Crosse. This class is free for members and open to the public for $10.   This gentle yoga class is great practice for all levels as we focus on aligning breath and movements to allow an inward focus to support your mind and soul. This practice is designed to restore the body while lowering stress, finding peace, and improving flexibility and balance. Whether it’s your first yoga class or not, you will be provided with guided instruction to honor and challenge your physical body while mentally feeling supported and rejuvenated. 

$10 Drop in - open to the public. Free for Burn Boot Camp members - please register at the front desk.

Please bring your own yoga mat to practice on as limited mats will be provided. If you prefer to practice with other props (blocks, blankets,…