Summer Challenge

This summer challenge is focused on the three pillars of our studio - Connection, Movement, and Mindfulness and is a personal commitment and discovery for you. Within each of these pillars, you will have a weekly goal to focus on. A few goals are pre-set for you and you also get to create your own goals. Along with your three weekly goals, we will release a specific weekly challenge related to these three pillars. The weekly challenge will change to allow you to stay motivated and accountable, try new things, not get overly stressed if you have a busy week and don't do the challenge, or to even consider continuing any of these weekly challenges. Take the time to check-in with yourself each week and choose things that are needed for your mind, body, and soul.

Each participant will receive a journal to track your progress, write reflections, and be…