Women & Wellness: Thrive Through the Holiday Hustle

The holidays are full of joy, but they can also bring a little chaos with rushed schedules, heavy meals, and worn-down immune systems.

This month’s Women & Wellness event is all about finding your rhythm in the holiday hustle.

Join us for an evening of connection and conversation as we explore:

•How gut health impacts your immune strength and mood

•Smart swaps and “friendly foods” to balance indulgence and wellness

•How to prepare for big meals without feeling sluggish or sick