Yin Yoga at Burn Boot Camp Holmen
Sat, Jan 08
|Holmen
Join us at Burn Boot Camp Holmen for this Burn Yoga class focusing on releasing tension during this Yin Yoga class.


Time & Location
Jan 08, 2022, 10:15 AM – 11:00 AM
Holmen, 500 N Holmen Dr, Holmen, WI 54636, USA
About the event
Join us Saturday January 8th at 10:15 AM with Beth from Be Still Yoga. This Burn Yoga class will focus on the Yin practice of Yoga.
This class is free for members and only $10 for non-members. Non-members can register via the link provided.
Yin yoga is a slow-paced style that is meant to be meditative and relaxing. The focus is to lengthen the connective tissue – the tendons, fascia, and ligaments – in order to improve flexibility and increase circulation in the joints. Expect to hold poses for longer than usual (three to five minutes). This class is great to unwind after a long week or tough workouts and suitable for everyone looking to feel rejuvenated and relaxed.
In a yin style class, props are typically used (but not required) to allow you to experience yoga in passive poses for several minutes and release the need to hold any tension.…