Yin Yoga at Burn Boot Camp La Crosse South
Wed, Dec 15
|La Crosse South
Join us at Burn Boot Camp South for this Burn Yoga class focusing on releasing tension during this Yin Yoga class.


Time & Location
Dec 15, 2021, 6:45 PM – 7:30 PM
La Crosse South, 4320 Mormon Coulee Rd, La Crosse, WI 54601, USA
About the event
Join us Wedneday December 15 at 6:45 PM with Beth from Be Still Yoga. This Burn Yoga class will focus on the Yin practice of Yoga.
This class is free for members and only $10 for non-members. Non-members can register via the link provided.
Yin yoga is a slow-paced style that is meant to be meditative and relaxing. The focus is to lengthen the connective tissue – the tendons, fascia, and ligaments – in order to improve flexibility and increase circulation in the joints. Expect to hold poses for longer than usual (three to five minutes). This class is great to unwind after a long week or tough workouts and suitable for everyone looking to feel rejuvenated and relaxed.
In a yin style class, props are typically used (but not required) to allow you to experience yoga in passive poses for several minutes and release the need to hold any tension.…