Yin Yoga at Burn Boot Camp La Crosse South

Join us Saturday January 22nd at 10:15 AM with Beth from Be Still Yoga. This Burn Yoga class will focus on the Yin practice of Yoga.

This class is free for members and only $10 for non-members. Non-members can register via the link provided. 

Yin yoga is a slow-paced style that is meant to be meditative and relaxing. The focus is to lengthen the connective tissue – the tendons, fascia, and ligaments – in order to improve flexibility and increase circulation in the joints. Expect to hold poses for longer than usual (three to five minutes). This class is great to unwind after a long week or tough workouts and suitable for everyone looking to feel rejuvenated and relaxed. 

In a yin style class, props are typically used (but not required) to allow you to experience yoga in passive poses for several minutes and release the need to hold any tension.…