Yin Yoga - Burn Boot Camp Holmen

Join us for a 45 minute Yin Yoga class! Yin Yoga is focused on relaxing while holding postures for longer time to work deeper in the body by lengthening the connective tissue – the tendons, fascia, and ligaments – to improve flexibility and increase circulation in the joints. Poses will be held for three to five minutes with using the support of props (blankets, blocks, bolsters). A great compliment practice to help muscle recovery, injury prevention, and allowing the body and mind to slow down. 

Please bring a yoga mat for practice. If you have props, please bring them as limited props are provided at pop-up classes.

$10 Drop in - open to the public. This class is free for Burn Boot Camp members - please register at the front desk.

**Event cancellations require a 48 hour email notice prior to event to receive a full refund. Cancellation requests with…