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Welcome!

​At Be Still Health and Wellness, we help guide others to live healthier, purpose-driven lives through faith, service, and growth. Rooted in the values of connection, movement, and mindfulness, we empower you to thrive by embracing wellness practices that honor your unique design. From gut health and skincare to fitness and spiritual focus, we provide tools and support for vibrant living and meaningful transformation.

About

​​I’m an enthusiastic health advocate with over 15 years of experience in fitness/yoga, exploring ways to improve well-being, and reducing the toxic load in our body. After years of dealing with gut dysbiosis, joint inflammation, and endometriosis, I believe that we all have the superpower to be the best scientistic of our bodies to live a more fruitful and holistic life. My purpose is to help serve, encourage, empower, and equip all generations to fulfill their God given gifts through health and wellness. Together, let's create a life of fullness through body, mind, and spirit.

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Lifestyle Wellness Coaching

“A healthy outside starts from the inside.”

-Robert Urich

Mountain Ridge

Keys to success in our Coaching Programs

Accountability

With weekly sessions, you will have steady progress towards reaching your health and wellness goals. This looks like open communication, support, guidance, and honest feedback from your coach.

Get In Touch

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